The Practice

On dry skin, before your shower, daily. The practice works best first thing in the morning — the lymphatic system is sluggish after sleep and responds well to stimulation.

Begin at the soles of your feet and brush upward, always toward the heart. Legs, abdomen (clockwise), arms, chest, then neck. Light pressure — you're stimulating, not scrubbing.

Light. The bristles do the work. If you're leaving red marks, ease off. Skin should feel warm and slightly tingling afterward — that's circulation, not irritation.

Shower about 10 minutes later. The brushing lifts dead skin and moves lymph — the shower clears it. Some people notice an energy shift immediately. For most, the real change comes after two consistent weeks.

How it unfolds depends on the person — age, lifestyle, consistency, hydration, and how open your natural elimination pathways are. Skin texture is often the first thing people notice. The practice is cumulative, so give it consistent daily use rather than watching the calendar.

Clean skin with a few drops of facial oil. Morning or evening — both work. The oil lets the tool glide without dragging.

About 15 degrees — nearly flat, with the broad side against your skin. This distributes pressure evenly and prevents scraping.

Outward and upward. Jaw: chin to ear. Under-eye: inner corner outward. Brow: center to temple. Neck: jawline down toward collarbone. Always finish by pressing the side of the neck where lymph drains.

Two to five minutes, twice daily. With consistency it supports lymphatic movement and a temporary lift in circulation, which may help the face look less puffy and more awake. Results vary from person to person.

Rinse if needed, dry thoroughly, store in the leather pouch. Most days a soft dry cloth is enough. Avoid extreme temperature changes — amber is durable but not unbreakable.